Retreat
Nervous System Somatic Reset Weekend
Two days of deep rest for an overstimulated nervous system.
When
November 21–22, 2026
Pricing
Pricing shared on inquiry — sliding scale available.
Capacity
Limited to 12 guests
This is a weekend designed for the nervous system. Most of us live in a low-grade state of activation — the hum of screens, deadlines, and holding it all together. Over two days we use sound, breath, and somatic practice to guide the body back into its natural resting state, where repair actually happens.
You'll be bathed in the resonant tones of our full instrument collection — gongs, singing bowls, chimes, and drone — each played with intention to move the nervous system from sympathetic charge into parasympathetic rest. Between sound journeys, gentle somatic and breathwork practices help release what the body has been carrying, slowly and without force.
There is nothing to learn and nothing to perform. You simply lie down, receive, and let the work be done for you.
The Flow
How the time is held.
Arrive & Settle
Tea, quiet, and a slow landing in the barn. Leave phones and the day at the door.
Opening Breathwork
Guided breath to drop out of the mind and into the body, preparing the nervous system to receive.
Morning Sound Journey
An extended bath in gongs, bowls, and chimes — the first deep descent into rest.
Nourishing Lunch
A light, plant-forward meal shared in silence or soft conversation.
Somatic Release
Gentle somatic movement and body scans to integrate the morning's work.
Afternoon Sound Journey
A second, softer bath — settling the release into stillness before closing.
What's Included
- Two full days of sound, breathwork & somatic practice
- All instruments, mats, blankets, bolsters & eye masks
- Nourishing plant-forward lunch both days
- Access to the sauna, hot tub & cold plunge
- Take-home nervous-system reset guide
What to Bring
- Comfortable, layered clothing
- A water bottle
- A journal if you'd like to reflect
- An open mind — no experience needed
Held By
Your guides.
John
Sound & Somatic Facilitator
Ashley
Breathwork & Sound Meditation
Two days of deep rest for an overstimulated nervous system.